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Introduction to Forrest Yoga - 6 week program

Description
Join us for an introduction to Forrest Yoga! Learn basic moves and alignment techniques to improve your body awareness, breathe deeper and strengthen your core in 6 weeks. Understand the basic Forrest Yoga principles of active feet, telescoping ribs, relaxed neck amongst many others, and the reasons why we do it.

This 6-week program is for total beginners who have yet to embark on their yoga journey and want to start in a safe, comfortable environment.
  • Be supported on the mat with guidance & hands on assist.
  • Be supported during the week with your own home practice using the free yoga mat, block & strap
  • Be supported within the community in a small-class setting
Schedule: Tuesday evenings 7.30-8.30pm
Round A: starts 10 May (10, 17, 24, 31 May, 7,14 Jun) [sold out]
Round B: starts 21 Jun (21, 28 Jun, 5, 12, 19, 26 Jul) [sold out]

Next Round: Starts 16 Aug (16, 23, 30 Aug; 6, 13, 20 Sep)

Who should attend?
Total beginners to yoga who have attended less than 10 classes.
No prior flexibility or muscle strength required. Come with an open heart.

What you will receive
  • 6 one-hour classes each week
  • Free quality yoga mat, foam block & canvas strap
  • Small class setting with maximum 8 students per class
For further enquiries, email us at connect@exhale.com.sg


Event Timeline
Updates
  • Venue Address was changed to "Petain Road". Diff 2016-07-21 04:16:08
More updates
May 10 - Jul 26, 2016
[ Tue ] - [ Tue ]
7:30 PM - 8:30 PM SGT
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Venue
Tickets
Round B: starts 21st Jun $220.00
Round C : starts 16th Aug $220.00

On sale until Jul 25, 2016, 7:30:00 PM

Venue Address
Petain Road Singapore
Directions
Nearest MRT - Farrer Road (NE Line)
Organizer
exhale | yoga, mindfulness, bodywork
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